Vegan Bodybuilding & Fitness

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 Post subject: Gaining 2kg per month?
PostPosted: Tue Nov 04, 2014 9:34 pm 
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Rabbit

Joined: Mon Mar 24, 2014 7:57 am
Posts: 82
I want to clean bulk, not dirty bulk. In the last four months, I have gained 7 kilos ... so basically I've gained almost 2 kilos each month. Is this a good rate, good in the sense that the 7 kilos will be mostly muscle? I've been working out during those months. My point is, if a person gains too much weight per month (like 5 kilos or so), then much of it will be fat. In this context, is 2 kilo a month a safe rate?


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 Post subject: Re: Gaining 2kg per month?
PostPosted: Sun Nov 09, 2014 10:59 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3212
Have you tried measuring your bmi or body fat?


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