Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: 5 minute miracle workout
PostPosted: Wed Apr 02, 2014 2:42 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
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This totally baffles me, blown away by the science behind it.


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 Post subject: Re: 5 minute miracle workout
PostPosted: Wed Apr 02, 2014 4:54 pm 
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Gorilla

Joined: Wed May 22, 2013 5:03 pm
Posts: 509
Think_machine wrote:
So I messed up. I could not resist the temptation to keep training with people at my gym. I went back to training with volume and have seen ZERO improvement for the last three weeks. I feel like an idiot. Heavy duty training is clearly doing things for me that nothing else has ever done, so it's back to HIT for me... I will update in three more weeks. If I see more gains, I will be sticking to the heavy duty principles for the rest of my life!


I did the same when switching from a volume approach to HIT, but the more you educated yourself on the matter, the more of a relaxed understand you'll develop. Keep up the good work:)


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