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 Post subject: Fuckarounditis
PostPosted: Tue Apr 01, 2014 12:11 pm 
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Gorilla

Joined: Wed May 22, 2013 5:03 pm
Posts: 503
Why bother!


Last edited by HIT Rob on Thu Apr 03, 2014 3:09 pm, edited 1 time in total.

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 Post subject: Re: Fuckarounditis
PostPosted: Wed Apr 02, 2014 1:46 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
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Great article, thanks for posting. OMGawd I thought your title said fuckaroundtits when i first read it.


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 Post subject: Re: Fuckarounditis
PostPosted: Wed Apr 02, 2014 4:15 pm 
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Gorilla

Joined: Wed May 22, 2013 5:03 pm
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Am a respectable married man i'll have ya know LOL, no worries C.O, Martins a good writer:)


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 Post subject: Re: Fuckarounditis
PostPosted: Thu Apr 03, 2014 1:25 am 
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VBB Moderator Powerlifter & Ultrarunner
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C.O. wrote:
OMGawd I thought your title said fuckaroundtits when i first read it.

So did I... and subconsciously that's probably why I opened this thread :oops:

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 Post subject: Re: Fuckarounditis
PostPosted: Thu Apr 03, 2014 2:29 am 
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Batman
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Naughty boys!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

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 Post subject: Re: Fuckarounditis
PostPosted: Thu Apr 03, 2014 2:36 am 
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VBB Moderator Powerlifter & Ultrarunner
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vegan_rossco wrote:
Naughty boys!

Oh, and now you're in here too :wink:

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 Post subject: Re: Fuckarounditis
PostPosted: Thu Apr 03, 2014 2:37 am 
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Batman
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Location: Isle of Wight, England
Hahahah bugger

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Fuckarounditis
PostPosted: Thu Apr 03, 2014 10:34 am 
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Rabbit
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Location: Münster, Germany
Only read the sub-headings and a bit of the text but mostly I agree.
Though I have some simpler advice for people who are struggling to get better.

1) Pick a good program. One that has passed the test of time. One that top athletes use.
2) Do not stray from it. Work hard. I mean HARD. Now HARDER! Every movement that is meant to make you stronger should be challenging. (if it isn't hard, then it should either help mobility or rehab. if not, don't do it, it's a waste of time)
3) Individualize the program, if you stall.
4) Do not take days off. Do not use excuses. Admit failure, feel ashamed for it as you should and don't fail again.
5) Work harder.

Repeat this for a couple of years and you should become obscenely strong.
People start out with little effort and bad programs. They have beginner gains, then they stall and get one or two PRs per year. And they accept it, thinking it is normal.
I was the same, then I stopped accepting it, I fought it and I started busting my ass all the time while sticking to a good system. Or at least I am trying to. And suddenly I progress faster as time goes by, instead of more slowly. And so can you. In fact, so should everyone!

The most important thing, simply put, is just to never accept defeat. Once you believe that you can achieve great things, you just won't stop. You will fail and then you'll try again and try harder. All the time.


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 Post subject: Re: Fuckarounditis
PostPosted: Thu Apr 03, 2014 12:58 pm 
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Elephant
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Mini Forklift Ⓥ wrote:
C.O. wrote:
OMGawd I thought your title said fuckaroundtits when i first read it.

So did I... and subconsciously that's probably why I opened this thread :oops:



subconciously? hmmm not sure i beleive you MF :lol: 8)

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 Post subject: Re: Fuckarounditis
PostPosted: Thu Apr 03, 2014 1:39 pm 
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Manatee
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C.O. wrote:
Great article, thanks for posting. OMGawd I thought your title said fuckaroundtits when i first read it.


Fuckaroundtits sounds like a better read to me. :zunge:

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 Post subject: Re: Fuckarounditis
PostPosted: Thu Apr 03, 2014 1:58 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Yes, I agree Kora!

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