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 Post subject: How does this look?
PostPosted: Wed Mar 26, 2014 9:45 pm 
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Finch
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Joined: Mon Mar 24, 2014 1:18 pm
Posts: 8
Location: hampshire, UK
Ive been working on my training routine, and this is what Ive come up with, this is my first time doing something like this so any feedback, good or bad is welcomed :D

Monday - Chest and Triceps
Tuesday- Cardio/abs
Wednesday- Back and Biceps
Thursday- Cardio/abs
Friday- Legs and Shoulders

Monday:
10 mins warmup on bike
Chest: chest press,chest fly
Triceps: standing tricep extension, standing bent over one arm dumbbell row,tricep pushdown

Tuesday:
10 mins warmup on bike
Abs: reverse crunch,crunch hands overhead, dumbbell side bend
20mins HIIT

Wednesday:
10 mins warmup on bike
Back: Lateral pull down,Leverage High Row,Pelvic Tilt Into Bridge
Biceps: machine preacher curls, alternate bicep curls,

Thursday:
10 mins warmup on bike
Abs: reverse crunch,crunch hands overhead, dumbbell side bend
20mins HIIT

Friday:
10 mins warmup on bike
Legs: leg extensions,calf press on leg press machine,leg curl
Shoulders: Shoulder press,One-Arm Side Laterals,Front Two-Dumbbell Raise



Im going to do this for 4 weeks, then change it around and track my progress. How does this look please? x


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 Post subject: Re: How does this look?
PostPosted: Wed Apr 02, 2014 1:55 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3196
Looks good. You do 2 Mondays? Two rest days simultaneously on sat and sun? Interesting. Why did you decide that? I would message jungleinthefrink she'd be good to get advice from and she's pretty active here in the forum.


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