Workout Routine

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

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scottified
Finch
Posts: 2
Age: 28
Joined: Thu Mar 13, 2014 3:55 am
Location: New York

Workout Routine

#1 Postby scottified » Thu Mar 13, 2014 4:01 am

Hey guys, Im new here and fairly new to lifting. I was just wondering what is your workout routines? Its just so i can get a clear prospective and in corporate something in mine. Lately its been I cardio for a half hour and then every day I work on a different part of the body. Is that good? or nay?

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Kora
Manatee
Posts: 301
Joined: Fri Aug 09, 2013 8:39 am

Re: Workout Routine

#2 Postby Kora » Tue Mar 25, 2014 11:48 am

scottified wrote:Hey guys, Im new here and fairly new to lifting. I was just wondering what is your workout routines? Its just so i can get a clear prospective and in corporate something in mine. Lately its been I cardio for a half hour and then every day I work on a different part of the body. Is that good? or nay?


It's a good bodybuilding strategy. You should look through the journal section if you want to see peoples routines. What type of routine you need or want though would depend upon your goal.


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