enough protein

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gymgirlfit
Finch
Posts: 4
Joined: Fri Sep 05, 2014 9:39 am

enough protein

#1 Postby gymgirlfit » Fri Sep 05, 2014 12:50 pm

I compete and i am new to this so i am worried about getting in enough protien without all the carbs
i welcome all suggestions
thanks

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VeganBadass_CO
Manatee
Posts: 252
Joined: Fri Dec 20, 2013 12:24 pm

Re: enough protein

#2 Postby VeganBadass_CO » Fri Sep 05, 2014 11:22 pm

hiya gymfitgirl!

welcome to the lifestyle!

So, not to worry you too much. A diet with a variety of veg to include dark leafy greens (spinach, kale, etc.) is a start. As they can be filling, for heavy exercise days you can jam a lot into a smoothie/nutri-bullet. Toss in some fruit, some ice, bit of almond milk if you like...and for added bonus you can add in some hemp or pea-protein which is flavorless.

Also, don't neglect nuts and grains (quinoa! yum!) and beans.

A great breakfast I go with often is qunina, lentils, chopped peppers n onions, maybe mushrooms, and if you swing that way some litelife sausage. Spices or not to suit your tastes or your mood. Usually have mine of quality toast. Reheats nicely too so you can make in bulk if you prefer.

A balanced, variety diet and you'll get all the protein you need.

:)

tylerpc73
Rabbit
Posts: 41
Joined: Wed Mar 30, 2016 10:40 am

Re: enough protein

#3 Postby tylerpc73 » Mon Apr 04, 2016 2:42 pm

Like I have always said, I suggest getting 1 g of protein per pound of bodyweight. If you reach this goal it is very unlikely you will not reach your goals.
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