Supplement help please!

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Supplement help please!

#1 Postby Sspipe777 » Tue Apr 28, 2015 9:22 am

Hi I'm new to this and need some help please.
I am 5'1 about 95 lbs.
I want to gain muscle and not sure what supplements to take and when to take them. I would prefer protein powder without stevia too if anyone knows of any. Thanks! :D

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Mini Forklift Ⓥ
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Re: Supplement help please!

#2 Postby Mini Forklift Ⓥ » Mon Jul 06, 2015 12:03 am

Hey, welcome to the forum !!

Are you a guy or girl? I'm assuming you are weight training to some degree? IMHO I would just start by increasing your calories, once your strength and bodyweight start to increase you could possibly look at using a few things then. Right now food is definitely going to give you better results than powders, drinks, tablets etc. Having said that, with regards to protein powder there are a number of companies out there now that are making vegan/non-dairy protein powders that are naturally flavoured and sweetened ~ shouldn't be too hard to find. Good luck!

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