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17 grow bigger


seanE
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Sorry for the dumb title, But thats the gist of it.

I hope at 17 i still have the possibility of a growth spurt, And want to make the best of it.

What are the best exercises to increase height and withe,

i want to build the best frame my DNA will allow, to give me some thing to work with when I'm older.

 

any advice is appreciated

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