seanE Posted December 21, 2015 Share Posted December 21, 2015 Sorry for the dumb title, But thats the gist of it.I hope at 17 i still have the possibility of a growth spurt, And want to make the best of it.What are the best exercises to increase height and withe,i want to build the best frame my DNA will allow, to give me some thing to work with when I'm older. any advice is appreciated Link to comment Share on other sites More sharing options...
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