Hi guys this my first topic, i want share with you some muscle building tips :
1. Proper eating and good diet: most of the men make a mistake of not maintaining proper diet with work out. Getting on right track, you may need to monitor your eating habits and also exercise to achieve your muscle building goals. Have the proper proportion of every nutrient like carbohydrates, fats and proteins by eating fresh fruits and vegetables.
2. Water is best partner: water is the most vital for muscle building. This is very easy to understand the importance of water but unfortunately most of the people neglect its effective importance. Water cleans your whole body and prevents from the problem of dehydration. You should have more than 8 glasses of water every day. This is one of the most easy muscle building tips but most of the people overlook its importance.
3. Follow exercise in routine: if you want to get good and effective results in less time, then including exercise in your routine would be the best way. You can do it manually at home or you can join gym for it to get regular with the exercise.
I hope you like it.
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