At home weight lifting

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AZvegan
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At home weight lifting

#1 Postby AZvegan » Wed Mar 09, 2016 10:51 am

I work out at home with free weights and I am looking for different lifts to change things up. What are some good exercises I can do at home for chest and back. Currently I do...

CHEST:
Flat Bench Press
Incline Bench Press
Decline Bench Press
I plan on rotating flyes back into my chest routine, are incline flyes better than flat bench flyes?

BACK:
Pull Ups
Single arm dumbbell rows
Bent over barbell rows
Rear delt raise (Reverse flyes)
I don't do dead-lifts because of a lower back injury and I am constantly in fear of re-injuring it. I know it's probably all in my head and I should be doint them, maybe I'll start bringing them back in a little at a time.

I really would like to rotate other free weight exercises into my routine so any advice will be greatly appreciated.

Thanks a lot guys,
Bill

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AlexSean
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Re: At home weight lifting

#2 Postby AlexSean » Wed Mar 09, 2016 2:29 pm

thanks
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tylerpc73
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Re: At home weight lifting

#3 Postby tylerpc73 » Mon Apr 04, 2016 10:54 am

For chest I would definitely incorporate dips into your routine. Not only are these a great chess exercise but they also work your shoulders and triceps a lot. For back you can try horizontal pull-ups which are great for back thickness and replicated a rowing movement which is hard to do at home
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