So i have been vegan for about 10 weeks now and its been going decently
I am currently 5'3 and 1/2 and on about using 1600 Calories my BMR is 959 ( i know its really low but i took a test in my sports nutrition class I think due to my previous lack of not eating many calories and working out a lot.
I work out about 6 days a week and have one cheat day.
Body fat about 21%
I am having some trouble knowing if I am on the right teach with my my macros and need ideas on recipes etc on how to reach them I really want to try and get abs and am not sure what I should alter to reach my goals!
Carbs: 120 grams = 480 cal = 30% Carbs
Fat: 65 grams = 585 cal = 36% Fat
Protein: 133 grams = 532 calories 33% protein
Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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