StrongWillWeakBody Posted September 27, 2016 Share Posted September 27, 2016 Okay, I've been working out for 2 months (4 days a week) and still can't bench press and do a push up properly like other guys. I have been eating (as much as possible), taking whey protein (ON) and also a pre workout ( MP Assault) but still I can't bench press properly. I mean I can perform squats, deadlifts, barbell curls, shoulder press etc but when it comes to bench pressing or push ups I just can't go beyond 5 reps. Please give me some advice regarding this as I need a good chest. I can notice visible changes in other body parts but my chest looks stupid. I am 28 years old, 5'8 tall and weigh 148 lbs Link to comment Share on other sites More sharing options...
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