Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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Hey! Just thought I'd start a vegan cutting thread? I'm struggling with understanding protein requirements (have heard "rules of thumb" in the bb scene that range from 0.8g per lb of lean mass, to 1.2g per lb of body weight). I'm also struggling with understanding the appropriate protein balances, as there is some controversy about which protein sources are "incomplete"? Finally, I'd love to hear from any bodybuilders who successfully cut, what there approach is, if they would like to share!
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