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What are some most common mistakes people do, and they are not aware of? I mean like these guys [youtube]https://www.youtube.com/watch?v=DNaJi9lTXKY&t=3s/youtube] know, this is extreme, but almost every person in the gym does something silly, even though it doesnt look like that. What are the most common mistakes everyone does? Bench press - i used to hit my chest with the weight a bit so that it bounces back, but that is not good and regulated movement. Thanks
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