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•••••••• My Vegan Cutting Journey


JUNGIS
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The purpose of this post is to show and list what my new diet consists of, what my workouts are, and my progress along the way.

 

 

My first 3 days were as follows:

 

Day 1 ----------------

 

Fasted workout

(20 min Cardio, medium intensity)

(Heavy Legs)

 

4 Tbl Lentils

1 Ear Corn

2 oz. Broccoli Kale Spinach Mix

30 Cals Sauce

Broccoli ball (40 cals)

 

140 cals Sweet Potato Fries

Broccoli ball

 

Broccoli ball

Daiya yogurt (160 cals)

 

Big Bowl Broccoli and Kale/Spinach

Sauce (30 cals)

 

~180 cals Seitan

20 cals sauce

 

Kale chips bag (300 cals)

Supplements (20 cals)

 

Day 2 ----------------

Fasted workout

(Heavy weights, with drop sets, BACK)

 

2 broccoli balls (80 cals)

Banana

 

Broccoli ball

 

1 oz peanuts (170 cals)

 

1/2 oz carob chips (50 cals)

 

4 Tbl Lentils

4 Tbl Spinach

1/2 Ear Corn (35 cals)

30 cals sauce

 

A few ice breaker duos

<5 cals each

 

220 cals Protein / fruits shake

 

Soy yogurt plus granola

Total 175 cals

 

Curry cauliflower

140 cals

 

150 cals Kale chips

 

Day 3------------------------

Fasted Workout

(Heavy weights, Drop sets, CHEST/Shoulders)

 

(Got a scale today!)

 

73g Lentils (80 cals)

157g swt potato (125 cals)

94g corn (60 cals)

58g salsa (20 cals)

10 cals sauce

 

Broccoli ball (40)

 

300g broccoli (100 cals)

10 cals sauce

 

Banana (105)

 

2 broccoli balls (80)

 

48g pumpkin seeds and walnuts

(260 cals)

 

100g firm tofu 85 cals

85g broccoli

100g corn

10g scallions

30 cals sauce

(240 cals)

 

Soy yogurt (140)

Granola (60)

 

7 red grapes (20 cals)

 

Kale chips (150 cals)

Goji berries (50 cals)

Supplements (20 cals)

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