•••••••• My Vegan Cutting Journey

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JUNGIS
Finch
Posts: 2
Age: 35
Joined: Tue Apr 04, 2017 10:37 pm
Location: Eastern PA

•••••••• My Vegan Cutting Journey

#1 Postby JUNGIS » Mon Sep 18, 2017 8:09 am

The purpose of this post is to show and list what my new diet consists of, what my workouts are, and my progress along the way.


My first 3 days were as follows:

Day 1 ----------------

Fasted workout
(20 min Cardio, medium intensity)
(Heavy Legs)

4 Tbl Lentils
1 Ear Corn
2 oz. Broccoli Kale Spinach Mix
30 Cals Sauce
Broccoli ball (40 cals)

140 cals Sweet Potato Fries
Broccoli ball

Broccoli ball
Daiya yogurt (160 cals)

Big Bowl Broccoli and Kale/Spinach
Sauce (30 cals)

~180 cals Seitan
20 cals sauce

Kale chips bag (300 cals)
Supplements (20 cals)

Day 2 ----------------
Fasted workout
(Heavy weights, with drop sets, BACK)

2 broccoli balls (80 cals)
Banana

Broccoli ball

1 oz peanuts (170 cals)

1/2 oz carob chips (50 cals)

4 Tbl Lentils
4 Tbl Spinach
1/2 Ear Corn (35 cals)
30 cals sauce

A few ice breaker duos
<5 cals each

220 cals Protein / fruits shake

Soy yogurt plus granola
Total 175 cals

Curry cauliflower
140 cals

150 cals Kale chips

Day 3------------------------
Fasted Workout
(Heavy weights, Drop sets, CHEST/Shoulders)

(Got a scale today!)

73g Lentils (80 cals)
157g swt potato (125 cals)
94g corn (60 cals)
58g salsa (20 cals)
10 cals sauce

Broccoli ball (40)

300g broccoli (100 cals)
10 cals sauce

Banana (105)

2 broccoli balls (80)

48g pumpkin seeds and walnuts
(260 cals)

100g firm tofu 85 cals
85g broccoli
100g corn
10g scallions
30 cals sauce
(240 cals)

Soy yogurt (140)
Granola (60)

7 red grapes (20 cals)

Kale chips (150 cals)
Goji berries (50 cals)
Supplements (20 cals)

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