Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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- Posts: 2
- Age: 36
- Joined: Tue Apr 04, 2017 10:37 pm
- Location: Eastern PA
I am starting this thread as a continuously updated progress report of my Diet and Fitness, with the hopes of cutting excess fat and preserving muscle.
More details to follow.
- Posts: 4
- Joined: Thu Jan 11, 2018 4:35 pm
Make sure to take a "before picture", will be following this.
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