Jump to content

Bench Press - 1 1/2 Times Body Weight


Recommended Posts

Yesterday afternoon I was hitting chest and back with a friend and decided to go big on bench.

 

I was sort of shocked myself by pressing 255lbs!

 

My weight is right around 170lbs so that is 1.5 times my body weight, one of my goals!

 

Now I just need to be able to push it more that one rep...or maybe the 300 club should be my next goal

Link to comment
Share on other sites

Great work Isaak...I don't know any cyclists that can bench that much over they're body weight...I haven't benched for quite a while but I know I could do maybe 230 at most and I've got 30lbs on you...damn...I've really gotta start lifting again

Link to comment
Share on other sites

  • 3 months later...

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...