Ok I finally got around to giving this a go.
My girlfriend was ill, so didn't get to much training done last week (nice birthday for her
I actually added this on the end as I forgot about the 20 rep squat thing & had done my squats before I thought about it
So, this was done after my legs yest:
I got 140Kg pronated grip
& 200Kg mixed (reverse) grip
Infact I got them a few times as you all know the probs with digital cameras, but I thought as there was only me here I'd better get a record.
If I'd thought about it I would have gone for 210Kg, as I weight around the 70Kg mark, so that would have been double
bodyweight pronated grip & triple
bodyweight mixed grip. That would have been a nice starting place, but as it is it's double & a bit below the triple
Anyway, heres the pics:
Hmm, I just noticed you can't see both hands on the pronated 140Kg, you'll just have to trust me on that
The mixed for 200Kg (you see it all here):
& as a bonus a special, "You missed getting a pic of the lift again
" distressed Pete thinking of having to get it up again (okay, no jokes!)
Final points, the only aid I used was chalk (good old Southdowns chalk, none of your commerial rubbish )
, no belt, I didn't use a hand & thigh grip, but, what I suppose you'd call, a normal deadlift grip (about shoulder width), oh yea & nothing like a hook grip, just a standard grip.