Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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willpeavy wrote:I just did the breathing exercise on shrugs. I had to do them a lot slower than I was doing them before, but I was able to do higher reps at the same weight I've been stuck on for a while now
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