Seeing stars

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

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Joined: Wed Dec 31, 1969 7:00 pm

#16 Postby kollision » Thu Aug 25, 2005 11:21 pm

willpeavy wrote:I just did the breathing exercise on shrugs. I had to do them a lot slower than I was doing them before, but I was able to do higher reps at the same weight I've been stuck on for a while now


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