Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- Posts: 1448
- Joined: Wed Dec 31, 1969 7:00 pm
Perhaps you are using light weights. Generally people will just add on massive amounts of weight, which is the problem
I have two sets of weights...5lbs for each ankle. When the 10lb set began getting too light, I attempted to double up (the 10lb per ankle sets I found were miserable bulking/uncomfortable, I love the fabric on the ones I have). When I doubled up, they dug into my ankles so badly that I had to take 2 days off to heal. So, now, I just walk with 5lbs an ankle.
Ya if you do use it, do not go heavy, just treat it as a light workout. Standing enough is a lot of workout for your legs.
- Posts: 181
- Joined: Wed Jul 27, 2005 6:01 pm
- Location: Ventura, CA
veganmadre wrote:I have two sets of weights...5lbs for each ankle.
That should be fine. When I did it, I was trying to get a good aerobic workout. So I had 10 lbs on each ankle and I was walking fast
to try and keep my heartrate up. You should be okay.
As long as men massacre animals, they will kill each other. Indeed, he who sows the seeds of murder and pain cannot reap the joy of love --- Leonardo Da Vinci
Return to “Bodybuilding/Strength Training”
Who is online
Users browsing this forum: No registered users and 2 guests