weight lose

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

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kel
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weight lose

#1 Postby kel » Mon Sep 12, 2005 6:22 am

can you loose weight without cahnging diet just excercise?

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willpeavy
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#2 Postby willpeavy » Mon Sep 12, 2005 7:26 am

Yes, exercising burns calories, and as long as you burn more calories than you eat, then you'll lose weight.

kel
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#3 Postby kel » Thu Sep 15, 2005 9:40 am

ok but i guess you would have to do alot ha?


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