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Pete
PostPosted: Mon Sep 12, 2005 7:06 am 
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Joined: Sat Aug 27, 2005 10:47 am
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Location: Brighton, UK
Here's a link for the contest. More photos later I hope.
http://www.veganbodybuilding.org/robbie-wales05.htm
He took 2nd in the Over 50's
& took 3rd in the under 80Kg's (kicked some of those youngsters arses )
Great going Robbie

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Daywalker
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PostPosted: Mon Sep 12, 2005 7:18 am 
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Joined: Tue Aug 02, 2005 3:38 pm
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Location: Vegan Strength Cult, German HQ
Yes!
Congratulations, Robbie!
Great form, great results!
Kick the asses next week, too! 8)

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michaelhobson
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PostPosted: Mon Sep 12, 2005 10:20 am 
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Location: Pittsburgh, Pennsylvania
Congrats Robbie!

Some of the best shots I have seen of Robbie. 8)
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robert
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PostPosted: Mon Sep 12, 2005 11:40 am 
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Location: Austin, TX
Congratulations Robbie!

I agree, some of the BEST photos I've seen of Robbie! He looks like a shredded beast!

Sweet, I'll send him a message later on. He's had a very busy summer with lots of contests, great to see him taking 2nd and in great condition!

-Robert

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ROBBIE
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PostPosted: Mon Sep 12, 2005 4:16 pm 
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Location: DEVON ENGLAND
Cheers All thats what a very high protein [400grams aday]Vegan diet gets you-VEGAN-POWER-ROBBIEx
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Richard
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PostPosted: Mon Sep 12, 2005 4:32 pm 
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Location: England
cool, congrachulations :D
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V VII Hero
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PostPosted: Mon Sep 12, 2005 4:41 pm 
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cool.
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Daywalker
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PostPosted: Mon Sep 12, 2005 4:44 pm 
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Location: Vegan Strength Cult, German HQ
ROBBIE wrote:
Cheers All thats what a very high protein [400grams aday]Vegan diet gets you-VEGAN-POWER-ROBBIEx

Won't argue with YOU on that! :D

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robert
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PostPosted: Mon Sep 12, 2005 6:39 pm 
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Robbie!

Great to have you here! Looking awesome brother!

I'd love to get you featured on the front page of the site.....something I should have done a long time ago!

Again, glad to have you here, I'm sure many people know who you are, for those who don't, please give yourself and intro on the introductions page and links to www.veganbodybuilding.org where you are the featured.

Robbie is one of our Vegan Bodybuilding Iron Warriors. In the game way longer than me, or Daywalker, or anyone else that I can think of.

Catch you on here again soon.

-Robert

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Jay
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PostPosted: Mon Sep 12, 2005 6:56 pm 
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I've been lifting 16 years and I really don't think you need 400 grams of protein a day. Unless maybe something magical happens when you make the step from 300 to 400. (I've never tried 400.) Anyway though great job on the contest Robbie.
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robert
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PostPosted: Mon Sep 12, 2005 7:00 pm 
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I've never tried 400 either. I think 350 is my max, maybe some random days I've had near 400, but I used to stick around 300 exactly and have dropped down since then. Now I'm more 200-240 range. Mostly because of my lifestyle schedule, I can't eat much as I'd like. But I don't think you really need much more than 300, if even that.

But I do think it works a bit better for some than others. I know a huge dude, who has been training for 17 years and only takes in 240 a day and benches around 400 pounds and weights around 220. Maybe he took in a lot more previously, I'd have to ask him.

Either way, it seems to work for Robbie and he looked great at the last contest. He competes more than most, multiple times per year so I imagine that is quite stressful on the body as well.

All this talk of protein makes me hungry, I better got eat!

-Robert

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ROBBIE
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PostPosted: Tue Sep 13, 2005 4:54 am 
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Hi All The photos were better because the lighting was great VEGAN-POWER-ROBBIEx
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ROBBIE
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PostPosted: Tue Sep 13, 2005 4:57 am 
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Hi Re protein for bodybuilding you need 2grams of protein per lb of body wt eg 200lb body/wt =400grams protein VEGAN-POWER-ROBBIEx
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ROBBIE
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PostPosted: Tue Sep 13, 2005 5:03 am 
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Hi Robert thank you for the kind words if you want to put me up on your site I would be honored just get in touch with Pete at vbb.org and he will give you all you need,I am not the beast Pete is I am the Pieman [long standing joke Dorian Yates started] VEGAN-POWER-ROBBIEx
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ROBBIE
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PostPosted: Tue Sep 13, 2005 5:06 am 
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Location: DEVON ENGLAND
Hi entering the Mr England Sunday 18thSept qualifier for MR Universe so all the top guys/gals will be there,Hopfully next year I will be in the USA I will have to try and time it so there are some comps on for me to enter VEGAN-POWER-ROBBIEx
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