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 Post subject: Weight Training Exercise Guides
PostPosted: Thu Sep 15, 2005 8:20 pm 
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Rabbit
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 188
Location: St. Louis, Mo.
In case anyone needs demonstrations on how to do certain exercises, here's a great site I've been using: http://www.shapefit.com/training.html


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PostPosted: Fri Sep 16, 2005 5:14 am 
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Elephant
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Joined: Tue Aug 02, 2005 3:38 pm
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Location: Vegan Strength Cult, German HQ
Hi Brendan!
Thank you for posting the link, nice of you :)

I just glanced over the page, but i didn't like it, though. I checked the pullups, squats, dips, and the guy on the photo has no perfect form on those. I didn't read the text, but most people will look at the pics anyway i guess.
There are other pages like this but with better form, maybe someone knows one and can contribute it? I can't, sorry, i don't use such pages :?

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PostPosted: Fri Sep 16, 2005 11:41 am 
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Rabbit
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 188
Location: St. Louis, Mo.
Thanks for the heads-up about the bad form. I actually think a similar feature on the main site here would be great, if you or Rob or somebody would be willing to do that. It would really help.


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PostPosted: Fri Sep 16, 2005 4:56 pm 
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Location: florida
This is a good one http://www.exrx.net/Lists/Directory.html


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PostPosted: Sat Oct 08, 2005 2:26 pm 
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Rabbit
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Joined: Wed Jul 27, 2005 6:01 pm
Posts: 175
Location: Ventura, CA
I have been using the site that willpeavy listed. I don't know if the form is good or not. Here is a link to the basic site.

http://www.exrx.net/

It is a huge site with lots of good information.

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