Weight Training Exercise Guides

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

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brendan
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Weight Training Exercise Guides

#1 Postby brendan » Thu Sep 15, 2005 8:20 pm

In case anyone needs demonstrations on how to do certain exercises, here's a great site I've been using: http://www.shapefit.com/training.html

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Daywalker
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#2 Postby Daywalker » Fri Sep 16, 2005 5:14 am

Hi Brendan!
Thank you for posting the link, nice of you :)

I just glanced over the page, but i didn't like it, though. I checked the pullups, squats, dips, and the guy on the photo has no perfect form on those. I didn't read the text, but most people will look at the pics anyway i guess.
There are other pages like this but with better form, maybe someone knows one and can contribute it? I can't, sorry, i don't use such pages :?
No one said it would be easy.

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brendan
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#3 Postby brendan » Fri Sep 16, 2005 11:41 am

Thanks for the heads-up about the bad form. I actually think a similar feature on the main site here would be great, if you or Rob or somebody would be willing to do that. It would really help.

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#4 Postby willpeavy » Fri Sep 16, 2005 4:56 pm


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#5 Postby sirdle » Sat Oct 08, 2005 2:26 pm

I have been using the site that willpeavy listed. I don't know if the form is good or not. Here is a link to the basic site.

http://www.exrx.net/

It is a huge site with lots of good information.
As long as men massacre animals, they will kill each other. Indeed, he who sows the seeds of murder and pain cannot reap the joy of love --- Leonardo Da Vinci


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