Body Building Biatches!

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

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veganmadre
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Body Building Biatches!

#1 Postby veganmadre » Sat Sep 24, 2005 11:43 pm

Hey! Girls! I'm taking on these men alone with pushups. What are you powerful women doing? I'd love to compare notes! How much cardio a week? How are you targeting your problem areas? What specific exercises and what weight are you using? How close are you to goal?

I'm sure you are all incredible competition for me and the men! Share share!

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Richard
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#2 Postby Richard » Sun Sep 25, 2005 8:32 pm

Hey I'd like to hear how the women are getting on with their training as well as the men, let's hear about your progress, and what kind of things you're doing. Keep this in mind:

Image

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robert
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#3 Postby robert » Sun Sep 25, 2005 8:41 pm

Richard,

I love this graph!

I think I'm somewhere near the top, but some may beg to differ. I haven't missed a workout in months, I've gained 8-12 pounds recently, I post on a regular basis, and I'm an all-around sexy beast! Well, that's what I tell myself, I don't have too many confirm it :?

So you can place me somewhere on the chart, but please not stank-A$$ at the bottom.

-Thin Thin Awesome Him

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Daywalker
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#4 Postby Daywalker » Mon Sep 26, 2005 3:16 am

:lol:

...

*cough*

Back to topic! :!:

:D


P.S.: Sorry for the spam-bam :oops:
No one said it would be easy.

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chesty leroux
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#5 Postby chesty leroux » Sun Oct 09, 2005 11:39 am

Before i messed up my back in may i was working out at least twice a day; Taekwondo, aerobic kickboxing, weight training and extra cardio. I could do 63 regular pushups in a minute. Now..im just trying to find stuff i can do without aggravating my back. I've been doing yoga and im looking into pilates. It's alright. I'de rather be doing martial arts. :evil: Especially since i am still paying for them.
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veganmadre
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#6 Postby veganmadre » Sun Oct 09, 2005 11:44 am

Ick. I'm sorry chesty! Try pilates! I loved it when I was actively attending classes a few years ago. Now, I can't afford them or martial arts or anything. Boo hoo. :roll:

Those were really impressive numbers! I'm secretly glad that you aren't still doing that same routine because you'd be kicking my butt. Really, though, I am incredibly sorry about your back injury! :x
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#7 Postby SeaSiren » Sun Oct 09, 2005 12:12 pm

Since my season is over (summer) for work I am able to concentrate on my goals.
I like to mix it up, my routine constantly changes.
Currently:
ABS - 3x's weekly (Leg days and off day)
Back Tri's 2x weekly 12-10-8-6-12-12 2-exercises each
Chest Bi's Shoulders 2x weekly 12-10-8-6-12-12 2 exercises each
Legs 2x weekly 12-10-8-6-12-12 4 exercises each day

I generally use machines if I am at the gym, if I don't have time to get there, I am using free weights.

I rest one day, none specific, it is generally the day I can't break from work and am putting in a 14 hour day (or more).

I hate cardio but still do it anyway, was doing it 3x weekly, now maybe 2x weekly.

Eat 5x per day, small meals throughout including bars and shakes.

Ask me next month any I'll bet the routine is different.

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#8 Postby FormicaLinoleum » Mon Oct 10, 2005 2:19 pm

I just started a training log, so you can see what I am up to there:
http://www.veganbodybuilding.com/phpBB2/viewtopic.php?p=9514#9514
My 2012 Training Log

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robert
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#9 Postby robert » Tue Nov 01, 2005 6:46 am

Alright ladies....get ready to compete!

Check out the thread about the Bodybuilding Quest for 2006 in the General Bodybuilding section.

I would love to see some of the women of Vegan Bodybuilding & Fitness getting involved in the competitions as well.

-Rob


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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