Hey Ryan, you powerhouse!
It's the opposite for me: i never used to aim at may strength, although i always wanted strength. The concept of low volume, low rep training is very new to me, but i definitely want to push myself a bit in that direction! AND get bigger
Take care of that knee and hopefully you'll eventually put your old squat totals to shame. Even if you don't, you look like you do well enough with your current bodybuilding work that you'll go far with that as you do it now!
Thank you, mate!
It's still some way to go for 180kg, but somewhen i'll make it, i'm pretty sure
After all, after the surgeries i started with 8 reps in squats - with no weight whatsoever on my back, not even the empty bar!
And as it's the only leg exercise i can comfortably do, i just have to get stronger when i want to build up my legs a little more
And i want to, because i still need a lot of mass to reach the shape i want to be in - for off-season and competitions.
I have to get some of the supplements from your shop! (As soon as i win the jackpot in the lottery!
) It's so hard to come by vegan aminos and such here!
Love and peace and vegan power,