Vegan Bodybuilding & Fitness

100g of pasta is also enough but as your bulking I'd up it a bit. Your looking at a complete meal with this, Carb off the pasta & the beans count towards your veggies. Also the fake cheese if you don't eat the real thing for fats. This will roughly have 45-50g of protein.

_________________
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

Usual Breakfast now (a single meal):

Porridge:

100g oats (measured raw) cooked in 2 cups water
an apple, pear, or banana chopped up and put into it.
1/2 tsp Cassia cinnamon
1tbsp Flaxseed
topped with piping hot 'Soy milky lite' Soy milk

250ml water with 20g Sunwarrior Vanilla Protein Powder.

A piece of wheat free toast with a nut butter and 100% fruit Jam (sometimes).


Meal 5 (Dinner):

Usually:

1/2 a head to 1 head of broccoli (steamed)
1 carrot (steamed)
1/2 sweet potato (steamed)
4 brussel sprouts and a handful of green beans (steamed)
100g tofu (Grilled) with bbq sauce.

throughout the day i will have about:

3 pb and j sandwiches
2 coffees
2 more pieces of fruit
more porridge
Another protein shake

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

^ Your ability to eat that much is enviable. I thought I just did well killing a can of black beans, half of a huge onion, a tomato, two whole wheat rolls, and a banana.

_________________
"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG

HAHA lol, thanks!

Yeah I can eat quite a bit, my mother almost force feeds that much to me though, as she thinks I am too skinny.

The amount of food you listed that you eat is equally as impressive!

I should have mentioned that the half a head of broccoli that I eat equates to around 1 cup of broccoli (you probably were thinking of a larger head of broccoli hey).

The food you listed sounds nice! I will have to try blackbeans as I haven't had them before.

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

Here is my food for today. Before you read I'm not a full time vegan. I kinda drift in/out of it. The eggs I eat come from a women who rescued some battery hens. They live on a farm now & this women's hubby is vegan & runs his own human/animal chiropractor clinic. This coming week I have planned a vegan cycle for a wee while.

6:00 x2 scoop protein shake, x2 tbls peanut butter
8:30 1cup oats with soya milk, 2 whole eggs & 2 egg whites
11:30 100g pasta with 1 mixed cup of broccoli & peas x2 soya burgers
2:30. 1 cup cooked brown rice, spring onion & mushroom with fake chicken
5:30. 1 banana & 1 pear
7:30. Mixed leaf salad, tomatoes, onion chutney, pinenuts,balsamic dressing with tofu I ve mixed with various herbs. Home made garlic beard. X1 scoop protein
11:00. I'll eat a type of replacement cheese before bed with a toasted pitta bread

Minus the eggs that would be a good vegan meal day. The fake chicken is egg free. Over the pasta I'll slowing cook in 2 tbls of olive oil some chilli & garlic.

_________________
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

The pasta sounds nice!

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

Proper Asian chilli paste is great in this but it was a
Mission to find one without fish oil.

_________________
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

Yeah I could imagine so. Asians just love to drown shit in fish oil, sauce, oyster sauce whenever they get the chance to, lol.

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

Seriously it tasted fucking awful anyway!! Smelled like the dried fish food flakes. Rank....

_________________
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

Hahaha!

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

Breakfast

Oatmeal, with a handful of Raisins and a chopped banana

Snack. 3 slices of Rye Bread with peanut butter, tomato, onion and spinach

Pre workout.
5 fruits (oranges, apples, clementines) 3 vegetables ( Broccoli, Selleri, Carrots, Beats)

Post workout.
1 scoop of Sunwarrior neutral with water

Lunch
4 Slices of bread with, Avocado, Rucula, Tomatoes, Hemp seeds, Flax seeds, Pepper.

Snack.
Nuts with raisins

Dinner. 2 wholewheat Pitas, Tomatoes, Becel plant butter, Red Onion, Green pepper.

_________________
A day without training, is a day without purpose

My food scale came in the mail this week, allowing me to find out that I have most definitely been underestimating my intake, explaining my inability to make any gains. However, I also happened to receive a four lb. bag of pea/brown rice protein powder in the mail.

Increase in cals + protein powder restock = winning.

_________________
"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG

Get one of those mega shakes I put up & a bagel . That'll be a a great kick start.

Don't underestimate the power of x2 rounds of peanut butter sandwiches. These were a
Key part of my gains.

What is your appetite like between meals?

_________________
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

Yeah, I eat 3 pb sandwiches right before bed each night so I know what you mean!

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

Appetite between meals is non-existent. I attribute a lot of this to still recovering from severely under-eating for a really long time before trying to bulk and then jumping straight into IF. I'm doing a lot better about eating big at least twice a day and then having "smaller" meals 2-3 times a day.

_________________
"When in doubt, squat and run hills." - Jim Wendler

IRON MNTN // LOG