strawberryriddick wrote:What Robert and VeganEssentials wrote on the first page really is the truth. When you're bulking, you eat. You cram high quantities of calorie-dense foods together and eat that shiz right up. I haven't bulked since becoming vegan, but my omnivore stuff was absolutely insane. I'd eat a pound of meat and double that in vegetables in one meal. It's that kind of quantity you're looking for if you want to bulk. Bulking is deliberate. It does not happen on accident (except for when you eat half a jar of delicious PB, lol), and that's what I tell people when I'm at work because, seriously, they seem to think that shiz is something that can accidentally pop onto them overnight. Muscle is deliberate, bulking is deliberate. You must deliberately eat lots of food that is high in calories.
Yes but make sure the food is what agrees with you. Makes no sense to me to eat foods that simply do not work in my body. Each one of us is designed a bit different for example I do not like grapefruit.