Topher rolled into town around midnight last night. We hung out for a couple of hours, I slept 4 hours and then worked 8 and came back home. He had been up since fairly early in the morning, adjusting to the new time zone, so a bit short on sleep as well. Also considering he only slept about 3 hours per night as he made it all the way from Pennsylvania to Oregon in under 3 days.
After I got back, we kicked it for a bit, ate some food and then headed to the gym.
So we had our first training session together. We were both tired but gave good efforts and trained hard. It was a pretty quick workout, less than an hour and we trained back the whole time.
3 sets of wide grip pull-ups
3 sets of narrow grip pull-ups
3 sets of wide grip t-bar rows
3 sets of narrow grip t-bar row
4 sets of cable rows
4 sets of lat pull-downs
5-10 minutes posing under the bright lights
Then we headed off to Eugene (45 min away) to review the New trailer for Vegan Fitness Built Naturally. It looks awesome and I hope to get it up on the website for viewing soon. I'll also have DVDs of the trailer I'll send out to those who request it.
Anyway, even though both of us were not at 100% we gave good efforts, pushed each other and I think we'll both do really well training together.
We'll also get some photos soon. He's got an awesome physique!
-Thin Thin Training Him