Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Starting up... need some diet input
PostPosted: Sun Oct 16, 2005 12:06 am 
Heya, I'm just starting to get into routine these... I did some lifting and boxing in in highscool... I started university... couldn't really afford much food (lentils +rice and everything nice) lost a ton of weight (went down to 165) and lost most my muscle mass... then I got really sick, got a better job, ate more, school got crazy, crazy, crazy, got sick again and put on 60 LBS. Now I'm trying to get back into shape, I've got a big body structure so I think 190 is where i want to be... currently I'm 6'2 220Lb:) Anywho, I'm lucky enough to put on muscle "easily", I;ve started doing a 3-day lifting routine and thai-boxing 3 days a week.

I'm allergic to Dairy and Wheat, so this is the diet I've produced...

Just making sure everything seems ok, I'm going to snack on veggies between 12-6 which is when I'm working at gallery all by my lonesome...


Calories, Protein, Fat, Carbs

8:00 Breakfast
1 scoop (45g) Rice Protein 186 36 2.1 5.4
1 cup Soy Milk 130 7 6 14
1 cup Rice Milk 130 2 2 26
1/2 cup berries 25
1/2 TBSP Flax 130 0 14 0
Total 601 45 24.1 45.4

11:30 Lunch
2 veggie burgs 240 26 6 22
4 slices bread 240 10 2 52
Total 480 36 8 74

Snack
1 scoop Soy Protein 125 18 0 14
total 125 18 0 14

6:30 Diner
Tofu 25 protein 220 calories
1/2 Cup Dry Quinoa 318 11.15 5 58.5
1/2 TBSP Sesame Oil 60 0 7 0
Total 598 36.15 13 58.5

Post Work
1 Scoop (45g) Rice Protein 186 36 2.1 5.4
250 ML Rice Milk 130 2 2 26
Berries
1/2 TBSP Flax 65 0 7 0
Total 381 38 11.1 31.4


Total 2185 173.15 56.2 223.3


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 Post subject:
PostPosted: Thu Jan 05, 2006 11:55 am 
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Gorilla
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Joined: Sat Oct 01, 2005 1:50 pm
Posts: 680
Location: Jiangsu, China
Hi. I've been absent from the forum for a bit. I assume you've already had feedback on this. I've also started a thread on diet for bulking up (Help with mass-building).

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 Post subject:
PostPosted: Fri Jan 06, 2006 1:27 am 
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Stegosaurus

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3110
Hmm...doesnt look like anybody responded to Bluewox. :( His post was a while ago.

he must have felt so unwelcome. :( :?:

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People reviled today for their activism will be tomorrow's angels, and people respected today for their power will be tomorrow's demons. History will absolve us and condemn them. ~ Paul Watson


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