Bulking up?

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Bigbwii
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Bulking up?

#1 Postby Bigbwii » Sun Oct 16, 2005 4:55 pm

Hi guys, forgive me for asking a silly question but is it easy to maintain your mass when you've finished bulking up? Bigbwii :lol:
FRUITARIAN FITNESS
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Hero
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#2 Postby Hero » Mon Oct 17, 2005 12:17 am

In my opinion I think so, as long as you maintain a diet that has suffecient calories to keep your weight, then youre set. so you dont have to eat like crazy since youve finished bulking up, but you do have to make sure you eat enougheat to maintain. I find keeping my protein intake med-high helps me retain muscle mass, and lots of carbs so my body burns those instead of glycogen from my muscles for energy

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Bigbwii
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#3 Postby Bigbwii » Mon Oct 17, 2005 7:29 am

Thanks Hero, that's makes sense!!!!!! :D Bigbwii.
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


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