Vegan Bodybuilding & Fitness

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 Post subject: Bulking up?
PostPosted: Sun Oct 16, 2005 4:55 pm 
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Elephant
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Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
Hi guys, forgive me for asking a silly question but is it easy to maintain your mass when you've finished bulking up? Bigbwii :lol:

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PostPosted: Mon Oct 17, 2005 12:17 am 
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Elephant
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Location: poconos, pa
In my opinion I think so, as long as you maintain a diet that has suffecient calories to keep your weight, then youre set. so you dont have to eat like crazy since youve finished bulking up, but you do have to make sure you eat enougheat to maintain. I find keeping my protein intake med-high helps me retain muscle mass, and lots of carbs so my body burns those instead of glycogen from my muscles for energy


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PostPosted: Mon Oct 17, 2005 7:29 am 
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Elephant
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Location: Dallas
Thanks Hero, that's makes sense!!!!!! :D Bigbwii.

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