actually that is a great idea considering it is a 24/7 gym!
but yah my exercise routine is basically me going down the line with the machines that work the muscles for that day.
(ive been told that its good to add weight for each workout set... but ive also been told to subtract weight as i do each set... i still dont know whats right? maybe i keep the same weight?)
.decline bench machine: 3 sets 12
.dip machine: 3 sets 12
.flat bench: 3 sets 12
.leg extensions: 3 sets 12
.leg curls: 3 sets 12
.seated leg press: 3 sets 12
.calf machine: 3 sets 12
.leg press: 3 sets 12
.lat pull down: 3 sets 12
.seated row: 3 sets 12
.military press: 3 sets 12
I know I could probably do more if I knew any work outs with the dumbells and with good technique.
I also need to push eating more with the 6 meals a day. I notice that I actually start losing weight than gainging... at at 6'1" at roughly 150lbs thats a bad thing.
My ultimate goal (its a long friggin goal, but i am determined!) is to put on about 50lbs of muscle. that would be great.... but its a slow process, especially if im doing something wrong.
Any help or advice is greatly greatly appreciated!!!
Thanks in advance!!!