heres what im doing- is it ok?

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Posts: 13
Joined: Wed Sep 07, 2005 3:04 pm
Location: east london

heres what im doing- is it ok?

#1 Postby kel » Wed Oct 19, 2005 7:24 pm

ok so i have been doing this a the gym 4x weekly,havent really changed diet to much but im hopeing this will help with weight lose and toning legs.

30 mins cardio,running or cycling.
20mins light weights for arms and legs with 15x reps.

i want to do something for stomach as well but not sure what?

User avatar
Posts: 1869
Joined: Tue Aug 02, 2005 3:38 pm
Location: Vegan Strength Cult, German HQ

#2 Postby Daywalker » Thu Oct 20, 2005 4:52 am

In my opinion, there's no better exercise for abs than the good old crunch 8)
You can do side crunches as well.

And tense your mid section doing every other exercise, that gives you stability and works the abs.
Pullovers (with free weight) are also great for shaping your mid section - the abs, the obliques and the serratus.
No one said it would be easy.

User avatar
Posts: 139
Joined: Fri Jun 10, 2005 6:12 am
Location: Australia

#3 Postby savebabe » Fri Oct 21, 2005 6:47 am

Hi Kel,

I'd even throw in some exercise that incorporate "core" body work. Also planks are good(side with a twist), and lying Russian twists. I alter my ab routine every 6 weeks, but always include the basic crunch(generally they are weighted though).



Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 1 guest