Hi guys, I'm currently doing hit for three weeks, it's hard to get info on it because everybody wants you to buy Mike Mentzers book called heavy duty! which does not make sense to me because if you know what your doing surely you can pass on the info! but anyway I'm not buying the book! but I managed to gather up some info about it on bodybuilding.com
to be honest with you now I've started doing hit I've realised I have been wasting my time all these years!!! I'm getting great results from it! It's exactly like Daywalker said, I do one set to absolute failure and increase wieghts every workout I'm getting great results, I like simplicity so this works great for me!!!!! I had a hard time getting my head around just doing one set but believe me when your giving it your all until you really can't do no more you will learn that you will need that time off to rest your self, I think that the secret to it all is increasing the weight every workout! it's a shock to the system every week. It works for me because I'm into lifting heavy for short periods of time.