Vegan Bodybuilding & Fitness

Healthy Food Defines You
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robert
 Post subject: Eat Your Broccoli
PostPosted: Thu May 19, 2005 10:24 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
Eating Broccoli is a great plan for bodybuilding. This picture encouraged a friend of mine to start eating broccoli, and she was only 4 years old at the time. She knew that if she ate broccoli, she would be healthy and strong like Robert :D

Image

Aside from broccoli, some of my other favorite bodybuilding foods are:
Potatoes
Oats
Spinach
Tofu
Kidney beans
Chickpeas
Pinto beans
Lentils
Almonds
Walnuts
Peanut butter
ALL FRUITS (I love fruit)

Remember that bodybuilding is more than just lifting weights and posing up on stage. You gotta eat well to achieve a well balanced physique. Eat well balanced--look well balanced.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
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V VII Hero
 Post subject:
PostPosted: Thu May 19, 2005 10:26 pm 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 731
aww thats cute. i hope that got her to eat her veggies! hehe
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bobbycore
 Post subject: my favorite
PostPosted: Fri May 20, 2005 8:10 am 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 172
Location: Louisville, KY
my favorite is oatmeal. twice a day 1 1/2 cups per day. With some strawberries....



mmmmmmm
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lelle
 Post subject:
PostPosted: Sun May 22, 2005 12:16 pm 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
i love baken beans :lol:
mostly once a day!
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