Ash, I like that plan - it sounds like it moves nice and slow. I definitely can't afford to give up the other cardio so I'll have to work it in.
Alex - I've been working on my thighs for a few weeks now, and have noticed *some* improvement in strength...the little hills on the ride to and from school are easier now
But my knee still feels like jello after I use it and there are several different areas of it that hurt....
I've had to fight through it before...when I still played competitive softball I had to do lots of speed and agility training, which was torturous. I know my legs are unbalanced, and I compensate for one with the other...I am not sure how to resolve those issues
Can you think of any specific exercises that might be helpful?
I think for the moment I'll just try the walking/alternating jogging bit and see what happens....I've NEVER been able to run very fast so that's no problem