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Seeing as everyone is off doing bodybuilding...


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heres my contribution:

 

http://img.photobucket.com/albums/v231/bob280784/P1020093.jpg

 

 

i havent been training for appearance at all, only power and strength, but with the addition of lifting boxes for much of the day to my routine, ive cut down a bit.

 

hey i even managed to smile this time!!

 

jonathan

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