I no this is always asked and talked about but oh well...
Right now I am 6Foot and weighing in at 208. A few months ago I was almost pushing 225 but I set a couple of goals for myself and have been able to shed some weight through eating alot better, light running, swimming (when it was nicer out) and playing some basketball.
I think it's about time for me to step up to the plate and start bulking up some. I will be able to get to the gym (I am joining the local YMCA) before or after work depending upon my schedule.
I need just a good workout plan that will help me bulk up some and get some tone.
If anyone has a routine they stick to and it really works for them and could post it here, I am willing to give anything a shot.
My ultimate goal is to one day look like this... It probably won't happen but I am ready to do my best