has anyone tried working out without a set routine or schedule setup? .... i remember back in the day when i was hardcore about the gym, it was almost a religion. i'd set a time to go, what to do, how long, etc... but right now, i'm just doing whatever comes to my head whenever i kind of feel like
i'm not expecting to get big or ripped with this mindset, but it's so much easier to go downstairs and actually workout now. my back kinda blew out a while back, and sadly it's not 100% yet. having a physical roadblock isn't fun, but knowing that i don't have to reach a certain number of sets and reps or work until total physical exhaustion actually helps me mentally
i've been reading and watching videos on zen for a while now, and it's really helped clear the mind when it comes to goals such as working out. one point of zen is not procrastinating, so if i'm on the pc and i think "maybe i should get on that ab wheel" i try not to say "maybe later" i tend to get up, and start doing it (at least i try my best to). this is actually a little test for my too, because i have the roughest time working out a home, with all the distractions and stuff, so if a thought comes to mind i should workout, i go do it, and so far i gatta say it's working.
i hope you guys understand that, sometimes i tend to ramble and my shit don't make sense lol