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 Post subject: best pre/post workout snacks?
PostPosted: Thu Jun 26, 2008 4:48 pm 
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Manatee
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Joined: Thu Jun 26, 2008 12:45 pm
Posts: 240
Location: phoenix, az
what are your favorite?

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 Post subject: Re: best pre/post workout snacks?
PostPosted: Thu Jun 26, 2008 6:56 pm 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
Peanut butter, a big old spoon full.

I have been going for hummus with baby carrots lately.


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 Post subject: Re: best pre/post workout snacks?
PostPosted: Fri Jun 27, 2008 12:53 am 
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Rabbit
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Joined: Fri Jan 25, 2008 11:10 pm
Posts: 134
Location: phx, az
pre - anything with a combination of simple and complex carbs - dates, raisins, fruit, oats, ezekiel bread

after - anything semiliquid or easily digestible with protein, a moderate level of carbs, protein/fruit smoothie and a couple bananas, tofu pudding with fruit


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 Post subject: Re: best pre/post workout snacks?
PostPosted: Fri Jun 27, 2008 5:07 pm 
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Manatee
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Joined: Thu Jun 26, 2008 12:45 pm
Posts: 240
Location: phoenix, az
Thanks for the suggestions guys!! Just the excuse I needed to make some tofu pudding......mmmmmmmmmm tofu pudding :bunny:

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"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind."
-Theodor Seuss Geisel


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 Post subject: Re: best pre/post workout snacks?
PostPosted: Sun Sep 28, 2008 12:34 pm 
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Rabbit

Joined: Sat Sep 27, 2008 1:02 pm
Posts: 21
Peanut butter on wholemeal toast.

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