hilary wright wrote:
I'm starting yoga tomorrow!!! Wohooo
As a dancer, you will have a great time! Enjoy.
hope it goes (or went) well, remember to breathe and as hilary said enjoy
the main thing i always try to do in yoga, in addition to breathing with awareness, is to align myself with my Self; not trying to match or go beyond the other students poses but to go within and based on where that is in that moment in time and space
, be there
the best teachers i have always offer alternate poses and encourage students to do what they can not what their neighbor is
i do enjoy the collective energy of the group but i think when you push too hard or overdo it in yoga or any exercise is when you could hurt yourself?
somedays i am more relaxed and flexible, other days in pain and stiff; i try to embrace these states and usually they improve with the class
hey btw i never got a chance to congrat you on winning the calves contest; what's funny is how our calves are on the VB&F hme page, it almost looks like we are standing next to each other
anyhoo namaste and take care