Vegan Bodybuilding & Fitness

Saw her last night, really good!

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Lifts:
250 Bench
445 Deadlift
335 Squat

My favourite is Matthias Steiner. I thought he had bit of a lucky day when he took gold (snatch), silver (total) and bronze (clean & jerk) in the european championships this year, and then he goes up and wins the olympic gold ! Ultra solid! But what I really like about him is his intense display of happines, even more intense than what he showed at the europeans:

http://www.youtube.com/watch?v=B-dMH15Pd0I

Mine is : Dara Torres. She's a 41 year old mom who is a U.S. Olympic swimmer.

She already won a silver medal at women's 400-meter medley relay on Sunday at the Beijing Olympics..

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http://www.youtube.com/soynoise

Catch me if you can!

This guy is INSANE!!!!!!

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The surest road to happiness is low expectations.

I watched the 1km outdoor womens swimming final yesterday.

A lady, with 1 leg qualified for this & finished 16th, against all the other women.

That is truly inspirational for diasabled & able bodied people everywhere.

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Beware of playing cat & mouse games.Especially if you are a mouse.

I've never seen more dominance in any event...not Mr. Phelps in swimming or anyone in another other event....sure some won like 10 medals, but as far as in the event, making it look so easy, complete heads above the competition....this guy gets my vote!

He can jog his way to one of the most precious world records in athletic history...world's fastest human.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

i think no one is able to run this fast without any kinds of doping. as far as we are talking about human beings of course.

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my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate

I disagree here, but mostly, I hope it is not true.

Anyway, I don't like the Cuban guy who kicked a referee in the face. http://www.nytimes.com/2008/08/24/sports/olympics/24kick.html?em There're videos in youtube as well, of course.

Shalane Flanagan, 3rd in the 10K. She battled a stomach virus 3 days before the race too. Her mother is the former world record holder in the marathon and her reaction brought me to tears!

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

anybody saw his performance? really impressive in my opinion. plus one of the most emotional celebrations i've ever seen.

http://en.wikipedia.org/wiki/Matthias_Steiner

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my training.

The Squat:

“It's a great excuse to wear a big ass belt that makes you look less fat.”

- Dave Tate

Oh Gosh- when he held up that picture....

I think they were all incredible, because they were there!

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The devotion of thought to an honest achievement makes the achievement possible.

I'm thinking about moving to Utah and become a mormon so that I can be a polygamist. That way I can marry Shawn Johnson, Nastia Liukin, and the women's beach volleyball team.