Hmmm right now?
*280grams spirulina (working my way up to about 350grams i think( eventually i'dlike to have less and add some hemp and sprouted brown rice (sun warrior) to balance out sources; for now I can't afford more stuff) Mixed in about 1/4-1/2 lb frozen strawberries and 2-3 heaping handfuls of cinnamon. Blnded in a vitamix with water filled to the tippy top. Split into 4 servings a day
*Vegetable blend blended with water in a vitamix (1 avocado, juice of 1 lemon. 3 small granny smiths or 2 large ones' 7 large dark green leafy stalks, usually collards, perhaps some bitter herbs too). Drink 30-60oz of that concoction a day,
*2 pieces of fresh fruit, whatever
*about a cup a freshly frozen bananas, handful of frozen strawberries, handful of frozen pomegranate seeds, blended inro a sorbet, before I leave the house and on the way to the gym.
*4 oranges blended in water, pre gym.
*The water of 1 young thai coconut post workout; freeze the meat for future recipes. Building a collection of it
*2 small zucchini spiralized into spaghetti with sauce of my choice, at the moment sundried and fresh tomato blend, no oil, herbs and spices, touch of agave.
*I add whatever raw food treats I have been making at the time as desired at the moment. May cut this out but it feels good for now and i'm not worried as longas i'm doing cardio somewhat. Playing racquetball this week and other stuff so thats cool. At the moment, treats available in the house are all homemade... Buckwheaties, seed milks and banana bread, all raw of course as that is how I do
I would also perhaps be adding a salad greens with oil free dressing here and there eventually. Prepping more stuff as the days go on, samosas, stuffing, mashed cauliflower potatoes, cranberry sauce, etc, etc....
Btw, the intention over here is to build muscle on a clean bulk. I would be consuming more if that wasn't the case....
Where do you get your protein?
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame