xjohanx wrote:offense74 wrote:I'm McDougalling hardcore style right now and it feels awesome
I go real high on the starch and low in fat but I eat a ton of protein so I'm def not McDougalling.
Love my rice, potatoes, millet, buckwheat and legumes
Do you find it hard to get enough selenium in your diet? I can't get enough if I don't eat rice, aubergines, lentils and/or mushrooms. Americans (jänkare) have it good with their damn selenium rich soils but Swedish soil sucks.
Well, I cheat by having a multivitamin a day (MittVal Vegetarian) which has selenium. I also checked on the cron-o-meter and saw that with the current diet I need to eat 1/2 tablespoon of flax to get over 1.6g ALA, so I add that to a green smoothie in the morning. Eating starches makes me feel good and I also get more energy in my workouts and it's hard to overeat when you don't add fat, I just don't feel like overeating. I'll report how I feel when I've been on it for awhile. Experimenting is awesome