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 Post subject: How does it build muscles?
PostPosted: Sat Dec 13, 2008 3:56 am 
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Finch

Joined: Sat Dec 13, 2008 3:53 am
Posts: 1
Can anybody explain me how can I build muscles. I have gone to many health clubs but not found any good result. Any suggestion would be appreciated.


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 Post subject: Re: How does it build muscles?
PostPosted: Sat Dec 13, 2008 8:00 am 
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Stegosaurus
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Joined: Sat Nov 24, 2007 6:44 pm
Posts: 3473
Your muscles will grow if you

1. Provide them with adequate stimulation
2. Provide them with adequate nutrition, particularly enough protein and enough calories
3. Provide them with adequate rest - between workouts and regular, adequate sleep.

If your muscles aren't growing or growing fast enough you need to improve upon at least one of these areas.

This site is a great place to get videos of how to perform exercises. It also has a great selection of how-to books for many athletic pursuits. The books are easy to read, but based on really good information:

http://www.exrx.net/

This link will point you vegan nutrition information by reliable sources of information:

viewtopic.php?f=6&t=13710

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 Post subject: Re: How does it build muscles?
PostPosted: Mon Jan 19, 2009 4:24 pm 
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Finch

Joined: Tue Jan 13, 2009 1:38 am
Posts: 2
To be honest it will take time. you at least have to work 1 years to get a nice bod with proper routine and diet. I will suggest you to do about 140 setups every night. Do about 140 reps of your dumbbells. And 140 press ups.

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 Post subject: Re: How does it build muscles?
PostPosted: Mon Jan 19, 2009 5:43 pm 
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Rabbit
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Joined: Thu Jan 01, 2009 1:40 pm
Posts: 134
Location: Earth, Present Moment
beforewisdom wrote:
Your muscles will grow if you

1. Provide them with adequate stimulation
2. Provide them with adequate nutrition, particularly enough protein and enough calories
3. Provide them with adequate rest - between workouts and regular, adequate sleep.

If your muscles aren't growing or growing fast enough you need to improve upon at least one of these areas.

This site is a great place to get videos of how to perform exercises. It also has a great selection of how-to books for many athletic pursuits. The books are easy to read, but based on really good information:

http://www.exrx.net/

This link will point you vegan nutrition information by reliable sources of information:

http://veganbodybuilding.com/phpBB2/vie ... =6&t=13710



everything bw mentioned, plus patience and determination. :mrgreen:

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 Post subject: Re: How does it build muscles?
PostPosted: Mon Jan 19, 2009 9:59 pm 
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Elephant
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Joined: Thu Mar 06, 2008 5:18 pm
Posts: 2874
Location: Montreal
erikjacobs wrote:
Can anybody explain me how can I build muscles.
Push, pull, lift weights, run, strike, sweat, work hard and then work harder, eat, drink, sleep, rest, determination, patience, concentration, have no limit... :)

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