How does it build muscles?
Posted: Sat Dec 13, 2008 3:56 am
Can anybody explain me how can I build muscles. I have gone to many health clubs but not found any good result. Any suggestion would be appreciated.
Healthy Food Defines You
beforewisdom wrote:Your muscles will grow if you
1. Provide them with adequate stimulation
2. Provide them with adequate nutrition, particularly enough protein and enough calories
3. Provide them with adequate rest - between workouts and regular, adequate sleep.
If your muscles aren't growing or growing fast enough you need to improve upon at least one of these areas.
This site is a great place to get videos of how to perform exercises. It also has a great selection of how-to books for many athletic pursuits. The books are easy to read, but based on really good information:
This link will point you vegan nutrition information by reliable sources of information:
http://veganbodybuilding.com/phpBB2/vie ... =6&t=13710
Push, pull, lift weights, run, strike, sweat, work hard and then work harder, eat, drink, sleep, rest, determination, patience, concentration, have no limit...erikjacobs wrote:Can anybody explain me how can I build muscles.