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How does it build muscles?

Posted: Sat Dec 13, 2008 3:56 am
by erikjacobs
Can anybody explain me how can I build muscles. I have gone to many health clubs but not found any good result. Any suggestion would be appreciated.

Re: How does it build muscles?

Posted: Sat Dec 13, 2008 8:00 am
by beforewisdom
Your muscles will grow if you

1. Provide them with adequate stimulation
2. Provide them with adequate nutrition, particularly enough protein and enough calories
3. Provide them with adequate rest - between workouts and regular, adequate sleep.

If your muscles aren't growing or growing fast enough you need to improve upon at least one of these areas.

This site is a great place to get videos of how to perform exercises. It also has a great selection of how-to books for many athletic pursuits. The books are easy to read, but based on really good information:

http://www.exrx.net/

This link will point you vegan nutrition information by reliable sources of information:

viewtopic.php?f=6&t=13710

Re: How does it build muscles?

Posted: Mon Jan 19, 2009 4:24 pm
by caira111
To be honest it will take time. you at least have to work 1 years to get a nice bod with proper routine and diet. I will suggest you to do about 140 setups every night. Do about 140 reps of your dumbbells. And 140 press ups.

Re: How does it build muscles?

Posted: Mon Jan 19, 2009 5:43 pm
by acesfull
beforewisdom wrote:Your muscles will grow if you

1. Provide them with adequate stimulation
2. Provide them with adequate nutrition, particularly enough protein and enough calories
3. Provide them with adequate rest - between workouts and regular, adequate sleep.

If your muscles aren't growing or growing fast enough you need to improve upon at least one of these areas.

This site is a great place to get videos of how to perform exercises. It also has a great selection of how-to books for many athletic pursuits. The books are easy to read, but based on really good information:

http://www.exrx.net/

This link will point you vegan nutrition information by reliable sources of information:

http://veganbodybuilding.com/phpBB2/vie ... =6&t=13710



everything bw mentioned, plus patience and determination. :mrgreen:

Re: How does it build muscles?

Posted: Mon Jan 19, 2009 9:59 pm
by I'm Your Man
erikjacobs wrote:Can anybody explain me how can I build muscles.
Push, pull, lift weights, run, strike, sweat, work hard and then work harder, eat, drink, sleep, rest, determination, patience, concentration, have no limit... :)