There isnt much variation in what my physical therapist for my shoulders wants me to do. I feel loads stronger and better, and have started light shadow boxing and bag work again! Something I never would imagine 3 months ago.
But the exercises are getting boring. He has given me progressions. Like do this exercise, once your strong enough, you can do this. Right now, Ive maxed all the variations so far, except two.
But it feels like Im just going through the motions now.
It feels like the first couple of months when I first started weightlifting. Really not knowing what to do so I did bench presses, sit ups, and pushups every exercise. Rearely increasing weight and rarely variating things.
I know your muscles get stronger by changing your workouts. Does this work with physical therapy? Should I go backwards in my workout? Like instead of seated dips last, do those first, and instead of rubberband work first, that last?
I should ask him I know. But Im bored at work