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 Post subject: Increasing flexibility
PostPosted: Fri Jul 24, 2009 12:58 am 
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Manatee

Joined: Tue Apr 18, 2006 2:22 am
Posts: 369
Location: Eugene, OR
I know the best thing to become flexible is to consistently strech everyday. Id like to become super flexible like contortionist style flexibility. Anybody have any stretching suggestions?

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 Post subject: Re: Increasing flexibility
PostPosted: Sat Jul 25, 2009 11:08 am 
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Elephant
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Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
Have you tried yoga?

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 Post subject: Re: Increasing flexibility
PostPosted: Sat Jul 25, 2009 11:11 am 
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Manatee

Joined: Tue Apr 18, 2006 2:22 am
Posts: 369
Location: Eugene, OR
Yoga is awesome. I guess I just need to be consistent with it.

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"After he gets in there with me and i knock him out, he may want to go back to japan or some place where the competition is a little easier." Chris Leben before getting knocked out by Anderson Silva.

http://myspace.com/jimmybshmitty


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 Post subject: Re: Increasing flexibility
PostPosted: Sun Jul 26, 2009 11:14 am 
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Elephant

Joined: Sat May 20, 2006 6:21 pm
Posts: 1042
Location: Massachusetts, USA
Elastic Steel

http://www.elasticsteel.net/Articles.asp?ID=156

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 Post subject: Re: Increasing flexibility
PostPosted: Sat Feb 06, 2010 6:22 am 
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Finch

Joined: Sat Feb 06, 2010 6:17 am
Posts: 1
Found this site.

http://www.runtheplanet.com/trainingrac ... seflex.asp

But basically it's just about commitment. As a gymnastics coach I've seen people become disillusioned because their flexibility doesn't increase as quickly as others, but after persevering they've gained the results they're after. Hope this helps :D


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